व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं।
आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥
Unlock Your Potential
Discover the best version of yourself
Nature Cure for Holistic Health and Wellness
Ayurveda is derived from root word Ayur meaning Life and Veda meaning Knowledge. Ayurveda is an ancient science, originating thousand years ago in India ,not only emphasizes on physical(Gross) body but also provides an integrated approach of physical, mental, emotional and spiritual wellbeing.
According to ayurveda, each body is different and unique in its own and needs tailored approach for maintaining optimal health.
In ayurveda texts, dosha balance is emphasized, and suppressing natural urges is considered unhealthy and claimed to lead to illness. Ayurveda treatises describe three elemental doshas: vāta, pitta and kapha, and state of equilibrium or optimal balance of the doshas results in health, while imbalance results in disease and disorders.
Prakriti
Prakriti refers to the natural constitution of an individual. It encompasses both the physical body and the mental body.
The term “Prakriti” is derived from sanskrit word “pra” which means “original” or “source of origin” and “kriti” which means “to form“. Together, prakriti signifies the natural form or inherent balance of an individual.
As per ayurveda, the human body is characterized by three fundamental energies or humours coined as Doshas, one of which is predominantly determined at the conception stage of an individual and remains unchanged till death ,forming the prakriti of the person.
- Vata: Associated with movement, creativity and change.
- Pitta: Linked to metabolism, digestion and transformation.
- Kapha: Governs stability, structure and lubrication.
Understanding one’s own prakriti helps in better health management and empowers the individual to foster their personal growth by taking informed choices for a fulfilling healthy life. Hence, knowing your constitution is the key to your health as it is essential for understanding which lifestyle is best suited to you.
Services Offered
Restorative Yoga
A gentle and relaxative practice that promotes deep relaxation and mental calmness. Here, the focus is on passive stretching and conscious breathing, rather than active movement.
Hatha Yoga
This branch of yoga is primarily concerned with mastering one’s gross body viz. physical stamina and endurance. It incorporates certain bodily postures (asanas) along with pose holding to preserve and channelise our vital life-force energy (prana) for optimal wellbeing.
Ashtanga Vinyasa Yoga
A dynamic and flow oriented form of yoga that synchronizes breath with physical movement. It promotes both physical strength and mental clarity. It’s a powerful practice that unites body, breath, and mind. Breath, bandhas, drishti and postures are the key components here.
Face Yoga
Facial Yoga aims to unleash your inner radiance. Practicing face yoga everyday gives an even skin tone, improve facial muscle and more youthful appearance.
Yoga for Lifestyle disorder
Yoga can be an excellent tool for prevention and reversal of various lifestyle disorders like obesity, hypertension, diabetes, anxiety and stress related disorders, digestive issues, acute body pains etc.
Pre-natal and Post-natal Yoga
A specially crafted yoga module, catering to the aspiring moms in their pre-natal and post-partum period for their overall well-being before and after pregnancy.
Therapeutic Diet and Nutrition
Our food can be used as medicine in treating various health conditions. Therapeutic diet & nutrition involves personalized assessments, tailored diet plans and continuous monitoring and adjustments as per patient’s requirements to promote health, prevent diseases and manage symptoms.
Naturopathy
Naturopathy is a holistic approach in healthcare system that emphasizes the body’s innate ability to heal itself. This practice integrates various natural therapies and treatments to promote overall well-being and address the root causes of illnesses rather than just alleviating symptoms.
Swar-Sadhna
Swar Sadhna, aslo known as Breath Science, is an ancient practice which involves systemic way of breathing through both the nostrils and consciously working on correct breathflow to achieve holistic health and wealth ,rather than just alleviating symptoms of illness or obstacles in life.
Magnet Therapy
Magnet therapy is a non-invasive easy to implement alternative therapeutic approach to treat various diseases. It works towards balancing body’s own magnetic and electric fields and thus ensuring optimum health.
Accupressure
Accupressure therapy can serve as an alternative healing technique which targets acu-points (specific pressure points) on our hands and feet to cure and manage different ailments like headache, insomnia, constipation, general pains etc.
Mental Health and Counselling
A confidential and non-judgemental process where an individual, couple or family can seek professional guidance from a trained counsellor for navigating through various emotional, psychological and social challenges of modern life.