Yogic science and ayurveda, both these holistic health practices that are rooted in ancient Indian traditions has mentioned some vital pillars for a healthy blissful life.

1. Shaktkarmas (Cleansing Techniques)
   These are purification and detoxification techniques for cleansing of our internal organs. Yogic practices like Neti (nasal cleansing), Dhauti (cleansing of the digestive tract), Basti (colon cleansing), Nauli, Tratak and periodical detoxification through fasting, specific diets, and cleansing techniques etc might be done under supervision of an expert yoga guru.
   
   
2. Asanas (Physical Postures)
   Regular practice of yoga asanas helps maintain physical health by enhancing flexibility, strength, and balance. Certain poses are believed to massage and stimulate internal organs, improving their function and overall health.
   
   
3. Pranayama (Breath Control)
   The control and quality of breath are considered vital and is deeply connected to lifespan of an individual. Ideally one must take 2 or 3 breaths/ min only. Deep, slow, and rhythmic breathing is believed to enhance vitality and longevity.
   Pranayama like Nadi Shodhana (alternate nostril breathing), Ujjayi (Psyche breath), Bhastrika (bellows breath), and shatkarma like Kapalbhati (skull-shining breath) are practiced to increase life- force energy (prana).
   
   
4. Yukta Ahaar (Moderate Diet and Nutrition)
   Sattvic Diet: – A diet that is pure, sweet, light, and nourishing to the body tissues is recommended. It includes fresh fruits, seasonal vegetables, whole grains, nuts, seeds, and dairy products etc.
   Moderation and Balance: – Yogic texts emphasis on eating in moderation and maintaining a balance between the three doshas (Vata, Pitta, and Kapha) as per Ayurvedic principles. Otherwise it may lead to toxin accumulation in body resulting in infirmity.
   
   
5. YuktaVichaar (Regulated Mental Thought Pattern)
   Stress Reduction: – In modern times, stress has become a part and parcel of one’s life. Therefore, following appropriate mental health regime through meditation and mindfulness practices is the need of the hour in reducing stress and promoting mental clarity.
   Right attitude towards life: – Cultivating a positive mindset and emotional resilience through meditation, affirmations, and self-reflection is crucial for prevention of psycho-somatic diseases.
   
   
6. Yukta Vihaar (Regulated Recreation)
   A balanced approach to work enhances an individual’ productivity and efficiency. Participating in recreational activities that relax and rejuvenate the mind and body viz. playing sports, travelling, dancing, creative making etc, ensuring they do not become sources of distraction or excess are the aspects mentioned in Bhagavad Gita.
   
   
7. Dinacharya and Ritucharya (Lifestyle and Daily Routine)
   Dinacharya (Daily Routine): – Following a balanced daily routine that aligns with natural circadian rhythm of body (like waking up early, regular meal times, and regular sleep patterns etc).
   Seasonal Routine (Ritucharya): – Adapting lifestyle and dietary habits according to one prakriti and seasonal changes is the key to maintain balance tridoshas and optimise our health.
   
   
8. Social Connections and Emotional Health
   Healthy Relationships: – Maintaining harmonious and supportive relationships with family, friends, and the community are key for social well-being.
   Emotional Balance: – One must include practices to manage his/her emotions effectively and cultivate compassion, love, and empathy to increase the emotional quotient.
   
   
9. Spiritual Health
   The ultimate aim of human life is to know one’s true self and attainment of Moksha or liberation.
   Inner Peace: – Practices like Chanting, Prayer, Japa and Dhyana helps to cultivate inner peace   and establish connection self- consciousness with a higher divine consciousness.
   Karma Yoga: – Indian sacred texts says that engaging in karma yoga (selfless-service without desiring fruits of action) and contributing positively to the community leads us in the path of spiritual progress.
   
   
10. Harmony with Nature
    Natural Living: – Emphasizing living in harmony with nature, including spending time outdoors, exposure to sunlight, and grounding (walking barefoot on natural surfaces) balances are five elements in body.
    Eco-friendly Practices: – One must try adopting sustainable and environmentally friendly practices in daily life for conservation of our nature.

In summary, yogic science advocates for a holistic approach to health and longevity, emphasizing the balance and harmony of body, mind, and spirit through disciplined practices, lifestyle choices, and a deep connection with nature and the inner self.