व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं।
आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥
My Blogs
Health and Wellness
Health is a state of any living organism functioning optimally. It is a continuum of mind-body-soul.
Wellness is an active process through which people become aware of and make choices towards a more successful existence.
Panchakosha
Panchakosha Viveka, also known as the five sheaths or five bodies theory, is a subtle concept in yogic philosophy, originally embodied in Tattiryopanishad.
Liver- Knowhow
Our liver plays a vital role in maintaining the body’s overall health and function. Damage to the liver can lead to various health problems – Fatty liver, Hepatitis A, B, and C, Liver Cirrhosis, Liver cancer, Jaundice etc, making it essential to take care of this vital organ.
Stress
Stress is a physiological and psychological response to a perceived threat or demand. It is the body’s natural reaction to a challenging or threatening situation, whether real or imagined. It can be acute, chronic or traumatic.
Checklist for an Online Yoga Class
Thinking of joining an Online Yoga Class !!! Here is a list of important things that you should consider before attending one.
10 Steps for a Healthy Heart
Taking care of our heart health is essential for overall well-being. Here are 10 small steps we can incorporate into our daily routine to improve our heart health.
Remember, these small changes can add up over time and contribute to better heart health.
Understanding Nadis and Chakras
Lets delve deeper into the concepts of Nadis ,Chakras, Energy bodies and other concepts related to them, as described in the different yogic texts.
Our Spine – Our Lifeline
Our spinal cord is a vital part of our central nervous system. It runs down the center of our back, connecting our brain to the rest of our body. Any damage to the spinal cord can impact our movement and bodily functions to a very large extent. Here are some insights regarding spine anatomy and functions and our spinal health.
Yogic Way to a Healthy Life
Yogic science and ayurveda, both these holistic health practices that are rooted in ancient Indian traditions, have mentioned some vital pillars for a healthy blissful life.
Disclaimer: The informations given here are solely author’s views and are for educational purposes only, shall not be considered as any medical recommendation.